Тренировка всего тела Pilates Reformer #23 | Нет реквизита

This is a little over a 45 minute pilates reformer workout designed for people of all skill levels. I offer modifications and spring adjustments to make the exercises easier or harder. My style of pilates is to get a great workout and feel the burn. I do 15 - 20 reps of each exercise so your muscles feel fatigued in a great way! Get ready to work those glutes, arms and abs in this full body workout!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.