QUICK 10-Minute Pilates Mat Session!

Описание к видео QUICK 10-Minute Pilates Mat Session!

While completing the #takingpilatesoutdoors challenge, I recorded this short intermediate segment for the Pilates practitioner. Including but not limited to the Rollover, Open Leg Rocker, a side-lying sequence, push-ups, and variations on Saw, your body will move in all planes in a short amount of time allowing you to feel REJUVENATED! Enjoy!

Visit my website at: http://www.pilateswithnrg.com

Instagram: @pilateswithnrg

Комментарии

Информация по комментариям в разработке