Скачать или смотреть some meals i ate this week as a *busy* uni student!

please don't bake your broccoli in the same oven as your gingerbread granola, thanks.

🍇 recipes:

quinoa salad:
— 1,5 cups quinoa, cooked in herb salt
— 2 cups edamame
— scallion greens & parsley
— freshly grated ginger
peanut sauce:
— 1/3 cup peanut butter
— 1/4 cup soy sauce
— 2 tbsp rice vinegar
— 1 tbsp agave
— lots of pepper

overnight oats:
— 1/2 cup oats
— pinch of salt
— 1 tsp hemp seeds
— 1 tsp poppy seeds
— 1/2 cup soy milk
— 1 tbsp soy yogurt

tempeh bolognese: recipe in my last video    • Видео  

lentil curry:
1 small pumpkin & 1 large yellow onion
salt
2 carrots
1 tsp curry paste
1 tsp turmeric
2 tbsp tomato paste
1 cup red lentils, soaked
1 can coconut milk + ½ can of water
served with yogurt, parsley & lemon juice

chocolate cake: https://www.instagram.com/reel/cy-hcc...

vanilla breakfast waffles:
— 2 cups oat flour
— pinch of salt
— 1 vanilla bean
— 1 tsp baking powder
— 2 cups soy milk + 1 tbsp acv
— 3 tbsp apple sauce
— cinnamon

buckwheat porridge:
½ cup buckwheat, soaked & rinsed
salt, vanilla
1 cup soy milk
½ conference pear

sourdough focaccia: https://www.theperfectloaf.com/a-simp...

couscous salad:
pearl couscous
cucumber
fresh parsley
chickpeas
dressing: 1 tbsp vegan mayo, 1 tsp dijon mustard, 1 tbsp white wine vinegar, salt, pepper, water to thin

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre Paris bistro

🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
Music by @HoobeZa
Link - • [No Copyright] Chill Lofi Background ...