Скачать или смотреть I did 108 Surya Namaskar for 30 Days. Here’s what happened.

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So I did something crazy - for 30 days I did a 108 Surya Namaskars, everyday. One hundred and eight Sun Salutations I did every single day, for 30 days!

WHY did I do this? (Did I lose my mind?)
WHAT happened to my body when I did this? (Did I lose weight doing surya namaskaras? Did I become fitter? Did my tummy become flatter?)
HOW did I manage to not fall apart?
WHAT lessons did I learn from this?
WILL I do this again?

So many questions, all answered in this video.

I tell you exactly how I managed to do this seemingly impossible feat.

I also tell you what I learnt from these 30 days, and oh boy, did I learn some incredibly important and amazing life lessons from this whole experience!

I will show you the physical changes in my body doing this challenge - how much weight I lost, how many inches I lost - you can see the difference for yourself in the before and after pics.

Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
  / thesuryanamaskarchallenge  

You can purchase the yoga mat I use here:
https://amzn.to/3jaYx8J

#108suryanamaskar #anitabokepalli #108sunsalutations

Time Stamps:
0:00 - Intro: How this madness began
1:38 - What is a Surya Namaskar?
2:29 - Surya Namaskar and weight loss
4:09 - Calories lost doing 1 Surya Namaskar
5:17 - But why 108??
5:55 - Takeaway#1 - My Body is Amazing
6:32 - Takeaway#2 - Your biggest obstacle is your Mind
7:44 - Takeaway#3 - Show up for at least ONE thing!
9:28 - Was it tough?
10:16 - How I manage to not fall apart?
11:04 - Rating the challenge!
11:13 - Will I do it again?

DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video!

Listen to your body, understand what works for you and what doesn't.

If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point.
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If you want to do Surya Namaskars with me, you can follow the below videos:
   • Do 108 Surya Namaskars With Me! | 108 Sury...  
   • 108 Surya Namaskars in 57 Mins, Correct Br...  

DOs and DONTs of Surya Namaskar:
   • DON'T Do Surya Namaskars Like THIS 😩  [plu...  

Yoga Nidra video that I follow:
   • Yoga Nidra - Guided Meditation for Sleep &...  

I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.

Chase Barron's Channel:
   / @chasebarron  

Chase's 100 burpees for 30 days video (this is one of my favourite videos of ALL time):
   • I did 100 BURPEES for 30 days. Here’s what...  

I said Chase Matthew 'Brown' in the video instead of Chase Matthew Barron, because I am an idiot. Please overlook the idiocy.
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   / anitabokepallihindi  

You can also find me on:
Instagram: https://www.instagram.com/anitabokepa...
Facebook:   / anitabokepalli1  
Twitter:   / anitabokepalli  

You can write to me on: [email protected]

Take care, stay safe and be happy! Love.