Скачать или смотреть Full Body Deep Stretching Routine (Pre-Bed Routine Helps You Sleep Better!)

Deep stretching routine helps to relieve tension and will relax your entire body! Great for beginners and works wonders as a pre-bed routine. Do this routine multiple times a week to improve your flexibility, release muscle pain and tension, and to feel your nervous system reset. Be sure to tell me how this felt for you in the comments! ⬇️

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#beginnerroutine #beginnerstretches #prebedroutine #relaxing #flexibility #nervoussystem #vigeo


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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.