Скачать или смотреть Easy Stretches for Plantar Fasciitis, Calf Pain, Ankle Tightness

#Shorts 🙋‍♀️ Plantar fasciitis? Foot pain? Ankle pain? Or just TIGHT CALVES? 😫😫😫

When everything is tight and immobile through your feet and ankles, it can create constant pain for your feet, but ALSO make it difficult to get into positions like a good squat.

Your feet/ankles/calves need BOTH flexibility work, but also strengthening through a big range of motion (mobility training).

These 3 easy moves accomplish that!! 👍👍

1️⃣ Ankle alphabets - You can do it sitting or standing if you want the balance challenge. Just draw the largest letters possible, A-Z, without letting your shin bone move.

2️⃣ Achilles/soleus dynamic stretch - Your heel MUST stay anchored, so position your foot as far away from the wall as you can while still be able to tap it with your knee AND keep your heel down. (As you get better, slide your foot back.) Do 10 knee taps.

3️⃣ Plantar fascia stretch - This one’s magic, and it’s the first one I always recommend for anyone with plantar fascia pain. Do 10 knee taps.

Tell me - are these moves YOU could use? 🙋‍♀️🙋‍♀️

#plantarfasciitis #footpain #footpainrelief #anklemobility #calfstretch #tightcalves #footstrength #fyp #reel